Creamy Langostino and Norway Lobster Baked Potato.

Creamy Langostino and Norway Lobster Mashed Potatoes.

Classic Caesar Salad with Grilled Salmon.

Classic Caesar Salad with Seasoned Shrimp.

Classic Caesar Salad with Grilled Chicken.

Langostino Lobster Artichoke and Seafood Dip.

Parrot Isle Jumbo Coconut Shrimp Appetizer.

Below is a list of menu items that cannot be altered to be vegan-friendly and should be avoided. Similar to trying to dine vegan at a steakhouse, choosing a seafood restaurant can be quite a challenge. The list of non-vegan foods to avoid at Red Lobster is a long one.

It’s not currently offered on their menu, but some Red Lobster locations will allow you to order pasta with a marinara sauce as another vegan entrée item.

Red Lobster’s Caesar salad cannot be made vegan-friendly at this time as it would require all ingredients aside from iceberg lettuce to be removed from the dish.

However, there is potential for cross-contamination between French fries and other menu items like fried shrimp.

Everything fried at Red Lobster is fried in canola oil.

Red Lobster does not offer any vegan-friendly dessert options at this time.

You can bring your own sauces or toppings, such as vegan sour cream to improve the flavor of some of your sides.

Red Lobster only offers one vegan-friendly salad dressing, their Champagne Vinaigrette.

If you happen to find yourself at a Red Lobster restaurant wondering what vegan items you can order, check out some of the tips and tricks below to help guide you.

Tips & Tricks for Ordering Vegan at Red LobsterĬhances are, you didn’t choose Red Lobster as your first choice when dining out on a vegan diet, but we sometimes compromise for our friends and family who eat differently.

Raspberry Margherita (frozen or on the rocks) Peach Margherita (frozen or on the rocks) Non-Vegan Foods to Avoid at Red Lobster.Tips & Tricks for Ordering Vegan at Red Lobster.

Red lobster menu vegetarian